STREČINGS! Laipni aicināti pirmdienās, otrdienās un ceturtdienās. Plkst. 19:30 http://sports.kolonna.com/en/center/news/strecings/ http://sports.kolonna.com/uploads/images/writing/medium/834cb991126909d26c6e355326e3febb5730e0d3.jpg Student - iegādājies abonementus izdevīgāk ilgtermiņā! Iegādājies 6 mēnešu bez ierobežojuma abonementu ar 32% atlaidi jeb 35 EUR mēnesī Iegādājies 12 mēnešu bez ierobežojuma abonementu ar 52% atlaidi jeb 29 EUR mēnesī Iegādājies 6 mēnešu ar ierobežojuma abonementu ar 38% atlaidi jeb 25 EUR mēnesī Iegādājies 12 mēnešu ar ierobežojuma abonementu ar 47% atlaidi jeb 21 EUR mēnesī *Iegādājoties ilgtermiņa abonementus jāmaksā par pirmo un pēdējo mēnesi uzreiz. http://sports.kolonna.com/en/center/news/student-iegadajies-abonementus-izdevigak-ilgtermina/ http://sports.kolonna.com/uploads/images/writing/medium/2c82c28eb87e10ee788b7316c8a5d272cc4ed1cb.jpg Senioru Fitness 50+ Nodarbība paredzēta vidējā un vecākā gadagājuma cilvēkiem. Kā zināms, pārdomātas un vispusīgas fiziskās aktivitātes ir nepieciešamas visas dzīves garumā, tomēr, aktivitātes, kas ieteicamas jaunietim, pusmūža cilvēkam var būt traumatiskas. Nodarbība SENIORU FITNESS 50+ piedāvā īpaši senioriem piemērotu kustību programmu, kas sniedz tiem nepieciešamo aerobo un spēka slodzi, uzlabo ķermeņa funkcionālās spējas, koordināciju un lokanību, radot priekšnoteikumus labai veselībai un lieliskam noskaņojumam. http://sports.kolonna.com/en/fitness-classes/cardio-strength/senioru-fitness-50/senioru-fitness-50/ Therapeutic Fitness (TF) Ārstnieciskā vingrošana ir piemērota tiem, kuriem ir nepieciešams atgūt kustību prieku dažādu mugurkaula saslimšanu gadījumos, pēc traumām, operācijām, sirds un asinsvadu, nervu sistēmas, elpošanas sistēmas, kuņģa un zarnu trakta sistēmas, kā arī reproduktīvās sistēmas slimību gadījumos. Ārstnieciskā vingrošana no terapijas mērķa sevī ietver locītavu kustības amplitūdas, muskuļu spēka un izturības, kustību koordinācijas, veiklības, līdzsvara, stabilitātes un elpošanas efektivitātes uzlabošanu. Norādītie vingrojumi tiek izpildīti lēnā tempā, stingri norādītā virzienā, vingrojumu izpilde pārsvarā guļus stāvoklī ar maksimālu ķermeņa kontroli un precizitāti. Ārstnieciskās vingrošanas mērķis ir atgriezt traumētu personu pilnīgi funkcionējošā un sāpju brīvā stāvoklī. http://sports.kolonna.com/en/fitness-classes/body-mind/therapeutic-fitness-tf/therapeutic-fitness-tf/ Muscle Toning http://sports.kolonna.com/en/fitness-classes/cardio-strength/muscle-toning/muscle-toning/ Aero dance http://sports.kolonna.com/en/fitness-classes/dance/aero-dance/aero-dance/ bodyART® BODYART STRENGTH   The holistic program bodyART® STRENGTH is based on the 5 elements of the Traditional Chinese Medicine. The human being is trained as a unity of body, mind, and soul. All exercises are created to combine strength, flexibility and balance. They have positive effects on stability, coordination, and well-being and body posture. With this unique training you can prevent and counteract back pains and reduce stress. If you train regularly your body will become athletically shaped and you will feel strong and vital in your everyday life again.   BODYART ENERGETIC   The holistic program bodyART® ENERGETIC is based on the 5 elements of the Traditional Chinese Medicine. The human being is trained as a unity of body, mind, and soul. The focus of this training lies on flowing movements, stretching and relaxation. All this will lead to an improvement in your daily well-being. The muscles will become smoother and muscular tensions could be released. The joints will become more mobile and the energy-flow (meridians) in the body will be improved. With this unique training you will positively affect your vitality in your everyday life, your ability for regeneration, and your mental balance. http://sports.kolonna.com/en/fitness-classes/body-mind/bodyartr/bodyartr/ Art E-Motion http://sports.kolonna.com/en/fitness-classes/dance/art-e-motion/art-e-motion/ Art E-Motion http://sports.kolonna.com/en/fitness-classes/body-mind/art-e-motion/art-e-motion/ Universal Yoga http://sports.kolonna.com/en/fitness-classes/body-mind/universal-yoga/universal-yoga/ Deep Work http://sports.kolonna.com/en/fitness-classes/body-mind/deep-work/deep-work/ Functional Factory (FFC) Balanced body training, whose main objectives is the body's muscle, strength and endurance development, as well as fat burning. Different load methods strengthens heart muscles, respiratory system, musculoskeletal apparatus, increases muscle volume and strength, accelerates metabolism, reduces the amount of fat. During training it is used a wide variety of sports equipment - dumbbells, step platforms, exercise balls, TRX suspension system, the weight of the balls, etc. Medium to high intensity. http://sports.kolonna.com/en/fitness-classes/cardio-strength/functional-factory-ffc/functional-factory-ffc/ Tabata Tabatas ir augstas intensitātes intervālu treniņu tips ar konkrētu formātu. Formāts tiek atspoguļots pēc veselības zinātņu profesora Dr. Izuami Tabata. Formātā ietilpst 20 sekundes augstas intensitātes vingrojums, kam seko 10 sekunžu pauze. Ko atkārto 8 reizes 4 minūšu blokos. Atpūta starp blokiem ir 1 minūte. Tabatas treniņš piedāvā paveikt vairāk mazākā laika. Tradicionālais intervālu treniņš, ar garāku atpūtu starp uzdevumiem un mērenas intensitātes izmantošana uzlabo aerobo sistēmu, bet ne vienmēr uzlabo anaerobo sistēmu. Savukārt, Tabata ir veidota, lai attīstītu abas sistēmas vienlaicīgi. Treniņa ilgums: 45 minūtes http://sports.kolonna.com/en/fitness-classes/cardio-strength/tabata/tabata/ bodyART® Extreem (BAX) http://sports.kolonna.com/en/fitness-classes/cardio-strength/bodyartr-extreem-bax/bodyartr-extreem-bax/ Nike Training Club (N+TC) Developed by the best trainers of NIKE to keep you motivated and focused on the goal - the best result you can achieve. Exercises help you improve your balance, sability, strength, and speed. Perfect fit for professional athletes and ordinary people. http://sports.kolonna.com/en/fitness-classes/cardio-strength/nike-training-club-ntc/nike-training-club-ntc/ Abdominal Fitness Workout for strengthening the abdomen. Exercises without sports equipment, with sports equipment (dumbbells, balls), as well as exercises in pairs. http://sports.kolonna.com/en/fitness-classes/cardio-strength/abdominal-fitness/abdominal-fitness/ Kikbokss Strength and cardio training enabling you to develop the whole body harmoniously, teaching you how to inflict blows with hands and feet, as well as punch combinations. The workload is divided into three degrees of intensity, which are suitable for any age and level of physical fitness.   http://sports.kolonna.com/en/fitness-classes/cardio-strength/kikbokss/kikbokss/ Callanetics The objective of these activities is to strengthen the back. It is a system comprised of two types of exercises in which isometric exercises are interwoven with stretching exercises. Callanetics strengthen and stretch back, posterior, hip, leg, arm, neck, shoulder and stomach joints and muscles. Exercises carried out slowly and properly have a positive impact on the whole body. http://sports.kolonna.com/en/fitness-classes/body-mind/callanetics-1/callanetics/ Pilates Pilates are based on six basic principles: control, centering, concentration, precision, breathing, as well as flowing movements. Pilates direct energy from the centre point of the body, subsequently allowing it to flow to the hands and feet. Activities improve coordination and precision of movements, develop flexibility, strengthen the body’s deep muscles and beneficially impact posture. http://sports.kolonna.com/en/fitness-classes/body-mind/pilates-1/pilates/ Cardio & Strength The symbiosis of cardio exercises and strength exercises is one of the most popular forms of training in the world. The activity always starts with a warm up lasting 8-10 minutes during which the body is prepared for growing pressure, thus reducing the risk of injury. This is followed by a programme of cardio and strength exercises concentrating energy, optimizing movements and improving overall body tone. Cardio or aerobic exercise is particularly suitable for stabilization of the heart and blood circulation, as well as the respiratory system. In turn, power exercises strengthen muscles, leaving you with a beautiful body. Cardio and strength exercises take up to 45 minutes. Observing the interval method characteristic of this training programme, it is obligatory to end the training session with stretching exercises which develop flexibility, as well as reducing muscle tension, allowing you to relax and enjoy the effects of the training. Stretching usually lasts for 5-10 minutes. What are the main advantages of cardio and strength class exercises? Cardio exercise not only increases stamina, but also improves your health and feeling of well-being. Strength exercises that are geared towards exercising all muscle groups, correct the figure, reduce body tension and improve joint flexibility. Depending on your prior state of physical fitness, cardio and strength programmes can be of medium, medium-high and high intensity. Discover the harmony of your body and spirit under the management of the professionals at Sport Club “Centrs”! http://sports.kolonna.com/en/fitness-classes/cardio-strength/cardio-strength/ Progressive discount Extending your full or day membership within 3 days after expiring, you get 10% discount. With each month receive 5% more! (maximum discount that can be reached is 30%) Your sports club CENTRS!   http://sports.kolonna.com/en/center/news/progressive-discount/ http://sports.kolonna.com/uploads/images/writing/medium/60f699ad0315ac4d8821a6dc806e73c8356d5c12.jpg Contacts http://sports.kolonna.com/en/contact-us/contacts/ NTC Developed by the best trainers of NIKE to keep you motivated and focused on the goal - the best result you can achieve. Exercises help you improve your balance, sability, strength, and speed. Perfect fit for professional athletes and ordinary people.
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http://sports.kolonna.com/en/ntc/
Lady Dance A dance activity in which anyone can master dance steps in various styles. The activity involves dynamic and energetic movements which have a positive impact on your heart and respiratory systems, developing your coordination of movements and sense of rhythm. Regardless of your dancing skills, this training involving dance elements will help you to relax, maintain body tone, as well as to master something completely new. http://sports.kolonna.com/en/fitness-classes/dance/lady-dance/lady-dance/ Zumba http://sports.kolonna.com/en/fitness-classes/dance/zumba-1/zumba/