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Functional Factory (FFC)

Balanced body training, whose main objectives is the body's muscle, strength and endurance development, as well as fat burning. Different load methods strengthens heart muscles, respiratory system, musculoskeletal apparatus, increases muscle volume and strength, accelerates metabolism, reduces the amount of fat. During training it is used a wide variety of sports equipment - dumbbells, step platforms, exercise balls, TRX suspension system, the weight of the balls, etc.

Medium to high intensity.