Group of exercises for toning all your muscles.The main objective of Body Toning is to tone muscles. This activity is particularly suitable for those who enjoy simple coordination of movements and effective power exercises. The activity has a positive effect, strengthening the heart and training specific arm, leg, posterior, stomach, chest and back muscle groups. The activity involves the use of dumbbells and/or a step platform. Toning exercises are physical activities which are performed with the goal of developing muscles. In this context, toning involves the improvement of muscle lines without changing their size, thus Body Toning is particularly popular with women.